the Curriculum 

200hr educational and experiential training is designed to delicately balance the traditions of yoga with a contemporary understanding of the physical body, the intelligent mind and the human spirit.

“The training covered everything I wanted to understand more deeply — the history, philosophy and practice of yoga, the anatomical side of asana, teaching methodology and the business side of yoga. And on top of all that, the creation of a community of budding yoga teachers was a wonderful experience.”

— Paul

A woman practicing yoga in a studio, surrounded by seated onlookers, with a man instructing her.

Yoga asana (postures)

  • A exploration of intention behind 100+ yoga asana and how to practice and teach them from a. place of understanding, not memorisation

  • Functional movement and injury management

  • Deepening knowledge of functional anatomy, the physiology of the body and subtle body energetics

  • How to balance flexibility, stability and strength

  • Yoga practicum to deepen your personal practice

“Michael and Adam's yoga teaching course was truly unique and memorable, combining their incredible knowledge with a genuine passion for yoga. Every session was thoughtfully designed, leaving me inspired and more connected to my practice. A perfect way to deepen your yoga journey.”

- Nikita

A woman with dark hair and freckles practicing yoga with her eyes closed, hands pressed together in prayer pose, and other women in the background also practicing yoga.

Yoga Philosophy & Subtle Body Energetics

  • The history of yoga and the philosophy of yoga

  • Yoga deities and Indic culture

  • Subtle body energetics; chakras, koshas, doshas, gunas

  • Deepening your knowledge in meditation and pranayama techniques

“A course that inspires, challenges and constantly surprises you. I’ve left with a whole new community of friends and can’t wait to see what happens next”

- Shannon

A diverse group of people practicing yoga in a bright, spacious room with wooden floors and large windows, some in downward dog pose, others assisting with poses.

Teaching Skill

  • How to create intelligent and effective sequences

  • Incorporating the sacred and philosophy into your teaching

  • Theories and techniques for yoga teaching

  • How to safely assist students and deliver hands on techniques

  • The ability to deliver open level vinyasa classes

  • How to hold space and cue effectively

“I honestly couldn’t recommend this training enough, I started the course wanting to learn more about yoga and in doing so I found a version of myself I never imagined. I can’t thank Adam and Michael enough”

- Emily

A man giving a yoga or meditation lesson to a group of women seated on purple cushions in a spacious, well-lit room with wooden floors, brick walls, and large windows.

Professional Skills

  • Critical thinking and finding your own voice

  • The practicalities and ethics of becoming a yoga teacher

  • Accessibility, diversity & inclusion discussions

  • Future pathways in teaching yoga and the business of yoga

  • Building and creating community

“I did not expect to learn so much about yoga and about life in general really. It was one of the most incredible experiences I’ve had and I would go as far as to say that my outlook on life has shifted. I would 100% recommend this to anyone looking to deepen their knowledge of yoga or in need of a journey”

- Dash